Feb. 1, 2025
Alexandria City High School
Masters
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Open
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Para
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Collegiate
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Juniors
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Coxswain
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Youth
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Parents & Kids
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Masters • Open • Para • Collegiate • Juniors • Coxswain • Youth • Parents & Kids •
2000m
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1000m
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500m
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20 & 30-minute
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Marathon & Half Marathon
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C2 Triathlon
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Parent/Child Dash
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2000m • 1000m • 500m • 20 & 30-minute • Marathon & Half Marathon • C2 Triathlon • Parent/Child Dash •
1000m, 2000m, 20 & 30-Minute, Marathon & Half Marathon
Early Registration: $25
Standard Registration: $35
Late Registration: $45
500m, Cox, Relay, C2 Triathlon, Parent/Child & Kids
Early Registration: $15
Standard Registration: $25
Late Registration: $25
Team Incentive Program
Junior or college teams with 10+ entries get a discount per entry. The more entries, the bigger the discount potentially saving your team hundreds of dollars.
C2 Triathlon
1000m Bike / 500m Row / 250m Ski
Speed Seminar
5 Tips to Crush the 2k Today
In as little as 20 minutes, Coach Jackie Kleinhans from Ready Set Row will give you 5 tips to help you maximize your performance on the erg. RSR Elite Head Coach and the Director of Operations, Jackie has over 15 years of experience coaching high performance athletes technically and mentally. No registration necessary.
When: 8:45-9:15am
Where: Titan Den (near registration) at Alexandria City High School
College Rowing & Coxing 101
Are you a high school rower or coxswain – or parent of one – thinking about rowing or coxing in college? Hear from current college coaches when you join host and panel moderator Rachel Freedman (Founder of RowSource; Co-host of Steady State Podcast) and find out what you need to know about:
Seeking out and getting scholarships
The college recruiting process
What to expect from a collegiate rowing experience
Balancing studies and training
U19, U23, Olympic/Senior National Team opportunities
When: 12:45-1:15pm
Where: Titan Den (near registration) at Alexandria City High School
No registration necessary.
Generous 2025 Erg Sprints sponsorship provided by:
Want to join the club? Thanks to our sponsors and supporters, Erg Sprints can continue to be a beacon for the indoor rowing community and successful fundraising event for youth rowing in Alexandria, VA. In return, we’re proud to offer ongoing recognition and experiential benefits. Please contact us for more information and to become a sponsor.